Rollins Hills, How to Burn Calories During Covid 19

This was step 1 of the afghan I named Rolling Hills.  These strips were donated, to me through my charity, Bridge and Beyond, intended to be scarves, but weren't sized appropriately, so I am re-purposing them into an afghan.   I tucked these strips aside until I could work with them.  

Here's the completed afghan as it's being blocked and drying after being laundered.  The colors in the first picture are more accurate.  So weird how differently light affects these pictures...even though I tried to edit it.  It was pretty narrow, but I was able to add several inches to each side to make it a nice size.

Little different view.  Now, what to work on next?

Tried a new recipe.  

1. 6 thin sliced chicken breasts
2. 1 container green onion cream cheese
3. 1/4 cup olive oil
4. 1/2 cup chicken broth
5. 1 Large package sliced mushrooms
6. 1 small bag fresh baby spinach
7. 1 dash Weber Herb and Garlic Seasoning
8. 1 dash pepper
9. 8 oz shredded mozzarella cheese
10. Mix seasonings and liquids into the cream cheese. 
11.  Place chicken breast in dish, cover with lots of
12. spinach and mushrooms, poor liquid over.
13.   Cook on 375 covered for 20 minutes, uncover, add
14. Italian cheese, cook another 10-20.    I served it over Polenta to keep it low carb.

Hubby and I were able to vote early...right before the Covid 19 restrictions.  Glad we were able to vote in the primary with things being on hold for so many areas.  I hope many of you were able to take advantage of early voting in your areas.

A graphic I thought was very powerful during these times of social distancing and staying at home orders.  I hope you and yours are safe and healthy.  Stay home, wash your hands.

And because we must not lose humor, it helps to keep us sane.  Burning calories with bad weather is difficult, so I've been in a lot.  I caught a cold, so even before the stay at home orders, I wasn't going out.  Gym's of course are closed.  My Echo Dot (Alexa) is helping a bit with 5 minute plank routines, and 7 minute work outs.  You can find them in the skills section of the Alexa app.  Exercise also helps us stay sane and healthy.

Calories, Crocheting, Charity and Wine

 I have many friends I know personally who use a Fitbit, plus I have a ton of on line friends who wear a Fitbit.  I love the little device and have met face to face with several of my Fitbit friends after knowing them on line.  I consider that a real plus.  It's really lots of fun meeting up with people you chat with on line.  My steps have been way down though lately.  I don't enjoy walking outside in the cold.  It didn't used to bother me.  Last winter I went to the gym and used the treadmill, but I haven't even gotten back into doing that.  I need to.  A couple of those pounds have found their way to my waste again.

 Aren't these cute?  Colorful too.  When my daughter was home for Thanksgiving she and I made these.  Well actually, I made a couple and she made about 10.  I took the picture early in the process.  These are water filter covers.  She's part of a group that sends water filters to Uganda.  Trouble is they are rather fragile and break easily, so they came up with the idea of making a filter cozy out of cotton.  These crocheted cotton cozy help protect the much needed water filters.  I've got a good mound of cotton in my stash and we'll no doubt make more when she comes home for Christmas.  My problem is you need to crochet quite tightly which is hard on my arthritis, so I can't make as many as she can.  I had to switch projects, to something that would bother my arthritis less; and I was trying hard to finish a couple of afghans for my charity, Bridge and Beyond.

This is a wine rack.  Can you tell?  LOL.  It was a kit.  Hubby and I've been looking off and on for one that would fit our space, so we could save space in the kitchen cabinets where the wine and wine glasses have been.

AND.....here it is all put together in corner in the dining room.  It holds 2 cases of wine, though you can see we have some empty spaces.  It holds a dozen wine glasses.  We're pretty happy with it....and it was on sale!

Are you getting ready for Christmas at your house?  I've barely begun.

Calories in and Calories Out, Fitbit

Shrimp and Brussels Sprouts right off the barbee.  I've not been blogging lately, seems my on line time has been diverted to logging in my steps, miles, and food on fitbit and it's side kick fitnesspal.com.  It takes time, though it should get quickier because I have a good amount of food now listed in my food diary.

Been doing well with steps and miles on an on going daily basis.  Fitbit (the device) really does motivate you.  Then you join a couple of on line groups and make virtual friends with the same or similar goals and it truly inspires you.  I'm in several groups/forums through Fitbit but find the 60 plus Trackers and !!Walk and Wine!! groups both fun, interesting, and inspiring.  We have a lady in our 60's group 80 something and she's leading the pack...how cool is that.  I also love how young she's staying by being on line and chatting with us.  Good for her.

The goal to be healthy is to walk 10,000 steps daily, currently I'm averaging around 16,000 so no problem making goal there.  Additionally you're suppose to strive for 30 minutes of active minutes daily, I don't always make that, because even with getting lots of steps in (at work and or mowing etc) you often aren't going fast enough for it to log you as "active". I do make it most days though.  Drinking 64 ounces of water daily is another of the daily goals, and I struggle with that.  In fact, I didn't make much of an effort in the beginning until I learned it actually is important from my group members.  The other goal you're to strive for is 5 miles daily, I manage that most of the time.  You can add your weight and your goal weight and it will track for you how on target you are and estimate a date when you'll reach your goal based on your in and out calories.

In calories.......thus the picture of food.  One reason I started this fitbit craze(which by the way is pretty addictive), I needed to lower my cholesterol.  Along the way I learned dropping some weight not only makes my clothes fit better but reduces the pressure on my knee (my arthritic knee).  A pound of weight loss reduces pressure to each knee by 5 pounds!  I've managed to reduce the pressure by 60 to each knee which has truly helped the pain and swelling.  Building up good muscles around the arthritis is also very beneficial.  This meal, very satisfying is quite low on calories.  The shrimp were marinated in a garlic oil for about 30 minutes before I skewered them.  The Brussels sprouts were cooked in water in the microwave for about 3-4 minutes and once cooled on the skewers they went...light drizzle of olive oil, salt and pepper.  By using the skewers it's easy to turn over both the shrimp and the round Brussels sprouts.

It paired nicely with a Pinot Noir...and yes I faithfully add those calories on my food diet too. (as well as the Martini I had prior to this good dinner......you can't give up everything!).

You must walk more then 10,000 steps if you're trying to loose, and you loose 1 pound when you burn 3500 calories more then you eat.  So, since I'm not giving up my wine etc...I'm walking walking walking.  I generally walk about 1.5 hours and then whatever else I get step wise is normal day to day and or work.

Steps, Miles, and Calories...Fitbit

Ok, this got my attention the other day on Facebook, so thought it was worth reposting.  Thought it's been almost 2 months since my last post.........probably the longest ever I've gone without updating (life's been busy).  In my last post I posted my tennis shoes and talked about trying out apps on my phone to track my walks/steps/mileage etc.  That was a complete bust.  I tried 3 different apps.

Firstly, Windows phones don't support the most popular apps you hear people talking about and the ones I tried (only free ones), didn't work all that well, weren't user friendly, and many of items you needed on the app were ONLY available if you upgraded to a paid app.  Errrrrrr.  I so dislike false advertising.  If it's not free, don't state it does x y z.  And, who wants to pay for app before you try it out and know if it will meet your needs...not me!

I've killed far too many cheap pedometers over time, which is why I thought I'd try the apps.  Several problems with that, if you really want to track all your activity throughout the day, the phone is not the way to go.

So, I bought a Fitbit.  It's a wireless unit that replaces the mechanical pedometers I've had in the past.  It's battery is suppose to last 4-6 months.  You can synch it with your ipad, your iphone, and most droids...not windows phones (should never have  listen to the salesman who pushed the windows phone).  You also get a free webpage connected to a forum where fitbit folks support each other.  Similar to Facebook, you can friend someone.  You can even challenge each other, though I've not yet done that.  The unit I purchased was their cheapest one, $60.00, several others units are around $100.00.  Didn't quite want to do that; but they do track a bit more including your sleep habits which I think could prove to be very helpful to some folks.

You get a weekly email with your stats, plus there are all kinds of graphs on the webpage and some with app.  Most I'm not yet up to speed on how to read, lol.  It's a process.  You can set goals of steps, weight loss, food...whatever it is that's important to you.  I'm trying to lose a few pounds, but mostly I'm interested in eating a bit healthier (possibly high cholesterol), and increasing my exercise to aid with the arthritis and the cholesterol.  Tracking food and steps etc makes you so much more aware.

Got my first email of weekly stats yesterday (wk 4-28 through 5-4...not sure I really recorded everything or even had it on the whole time as I was still learning)...possibly not a real accurate weekly reading.

52,026 steps, 21.93 miles, burned 11,347 calories, 0.5 pounds weight loss, #362 calories in vs out....I think that means I ate too much?

And you get cute little badges to make you smile...different colors for different things you did good.  Who doesn't like a pat on the back.  I have a couple, not sure what one is for though, lol.

Walking with my Pedometer

This is the longest I've ever gone without posting on this blog.  What's up with that?  Life?  Been busy keeping up Bridge and Beyond, kick starting the Traveling Suitcase for up coming April A-Z Blog Challenge and this one has just gone silent.  I've not been knitting much either, and typically blog about knitting.

These are the wild shoes I got primarily for work to help diminish the swelling I have in my knee, thanks to Arthritis.  They're very supportive.  Got fitted at a running store, Front Runner which was suggested by my physical therapist.  He thought better shoes would be helpful.

Because these puppies were rather expensive, I've been reluctant to wear them anywhere but to work......until lately.  I'm not as active as I used to be.  Aside from gaining a few LB's, my cholesterol has jumped and one of the best ways to bring it down is exercise.  Sooooooo me and my Mizuno's (shoes), and my Feetures (socks) have been putting in some miles.  I LOVE these socks.  There is no seam to rub, they're very stretchy and almost massage your feet while walking and or at work.  They fit so well, there's no extra fabric to cause problems either.

I've had more pedometers then I can count, and they just don't last... so loaded an app on my phone called Pedometer Master.  There's a free version (the one I'm using) and one you have to pay for that does more.  I have a windows phone and there aren't nearly as many apps to choose from.  Hubby like's one on his Droid phone called Cardio Trainer that really does a-lot.

Todays stats:
Distanc:  2.48 miles
Duration: 41 min 38 seconds
Steps: 7,138
Average speed 3.57mph
Calories burned: 162

Wow, not many calories burned, but from what I've read the way to burn more calories is walk faster.  Maybe I'll work up to that?  I don't like to overdo, then the knee hurts and swells.  Arthritis doesn't do well when you over do, but it also doesn't do well when you sit.  The balance of it, apparently is the key.  I'm looking for the key.

I'm also not totally convinced I've got my stride correctly measured and will re-do it a couple of times to see how that goes.  Currently my stride is listed as 22 inches.