No, I haven't mastered this. I can almost do this on one side, but not with the heel down. The other side fell right on my keister. Now I've tried to do it when not moving from another position to this for practice....um no, I still can't do it. I am though enjoying learning some yoga. My primary problem is I need things to go slow so I can see what they're doing and some move pretty quickly from one move to another. This is a video from my gym. I'm going to try it a few more times to see if I can improve. I'm also doing something called Boom Mind from Silver Sneakers which is a combination of yoga and pilates. That particular one is standing only, which I like and focuses a lot on balance..........boy do I need that. So if someone asked me what positive thing did I do during the Covid times, working on yoga would be the answer.
Hope you're all staying safe, washing your hands, wearing your masks and continuing to social distance. I've seen way too many pictures of people partying, acting like nothing is wrong...AND with states numbers rising, particularly in the South, that's a big concern.