No, I haven't mastered this. I can almost do this on one side, but not with the heel down. The other side fell right on my keister. Now I've tried to do it when not moving from another position to this for practice....um no, I still can't do it. I am though enjoying learning some yoga. My primary problem is I need things to go slow so I can see what they're doing and some move pretty quickly from one move to another. This is a video from my gym. I'm going to try it a few more times to see if I can improve. I'm also doing something called Boom Mind from Silver Sneakers which is a combination of yoga and pilates. That particular one is standing only, which I like and focuses a lot on balance..........boy do I need that. So if someone asked me what positive thing did I do during the Covid times, working on yoga would be the answer.
Hope you're all staying safe, washing your hands, wearing your masks and continuing to social distance. I've seen way too many pictures of people partying, acting like nothing is wrong...AND with states numbers rising, particularly in the South, that's a big concern.
15k a day in steps???? Colour me awed and impressed.
ReplyDeleteI did yoga decades ago and have been thinking for quite some time I need to get back to it. I am currently as supple as a brick.
Your country's current President scares me. I hope (fervently) that he is a) voted out and b) leaves.
If you get back to yoga, let me knows how it goes for you. I've been enjoying it. Totally agree with you on trumpie. It still blows my mind that anyone supports this jerk. He is bad for the country, and the world.
DeleteDear Sandy
ReplyDeleteI do yogalates once a week, it should be more, but there we are. It is really helping to keep me flexible - especially my back.
Good for you with your exercising.
Best wishes
Ellie
2020 has been the hardest year I can remember ever. Yes, if we can have only one positive thing happen in this year - it should be ousting Trump.
ReplyDeleteDitto on the tough year, and double ditto on ousting trumpie.
DeleteI am staying safe by not doing any yoga. =) I tried it a few times but my body was not a fan. I am nervous about November because even if the Nacho Man loses I don't think he will be graceful about it. I could see him locking himself inside the White House. Take care.
ReplyDeleteI understand your feelings about trumpie, and have heard many people say just that. I have my toes and fingers crossed frankly.
DeleteThank you Ellie, having trouble trying to put my comment under your comment, not sure why. Just doesn't seem to be working right.
ReplyDelete