Walking 4 Fun, Treadmills and an Empty White House

 Well, barely hiking it should say.  Since I'm still with the broken foot, wearing a boot and using the aid of a walker.  But, I do still wear my fitbit...haven't hit goal in AGES.  The pictures of Walking4Fun are truly awesome.  If you've not checked out the site, you really should.  You can link your fitbit and or other electronic devices to it so your steps are automatically attached to a virtual trail.  Or, you can manually add your steps.  

In truth, this more accurately shows my current level of activity.  LOL, though I can't drive the car to the gym to do this; so continue to knit.  Making good headway on the afghan in the previous post.  Scroll back please if you missed it.

Started this series yesterday, after finishing Downton Abbey.  Juries out so far.  It seems odd to me that the man character, the priest is involved in solving crimes and is extremely friendly with females.  Have you watched it?  Did you like it?  Did you find it believable?  I've watched just 2 episodes of it so far on Amazon Prime.

Some have quit, some have been forced to resign, some have been fired: David Shulkin, H.R. McMaster, Rex Tillerson, John McEntee, Gary Cohn, Hope Hicks, Rob Porter, Omarosa Manigault-Newman, Dina Powell, Tom Price, Sebastian Gorka, Steve Bannon, Anthony Scaramucci, Reince Priebus, Sean Spicer, Mike Dubke, James Comey, Mike Flynn, and Sally Yates.  MASS EXODUS from our White House.  That list is NOT complete, there are more names that could be added to the list and that doesn't include those who've decided not run again....  It seems to me even if you're actually in favor trump, you ought to be very concerned, very upset about the fact that he can't keep a staff.  Having people who know what's going on, having some consistency is important in any place of employment.  NEVER is our history has the swinging door been on on such high speed you barely can keep track.  There are 19 names above and I believe the current count is close to double that.  To keep track of soap opera, you need flash cards.  Truly a sad state of affairs.

Link for credit for the last picture, showing how empty our White House is
https://www.google.com/search?q=empty+white+house&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwjLs6rSurfaAhUNYK0KHWp-A_AQ7AkINg&biw=1536&bih=759#imgrc=kIRetgfhzJMEQM:

Celebrate the Small Things!

• Celebrating fun yarn delivery...the purple,black and green are lightweight bamboo (meant to be a shawl, though reading the pattern has me scratching my head)
• Celebrating the fact I FINALLY got started with stitching this together (been on my to do list too long).  I blogged about how this came to be ...HERE

• I'm celebrating that I've got my step goal Sunday, Monday, Tuesday, and Thursday of this week.  So far everyday this week except Wednesday where I got a little over 6,000 steps of my 10K goal.  Looks like rain again today, so getting them today could be a challenge.  Might be inside walking in between knitting and blogging

What are you celebrating today for Celebrate the Small Things?

Free Rewards

WOW, it's been forever since I've posted here.  Think I've broken a record of how long I've gone between blog posts.  Life has been busy, busier then normal.  Working more hours then normal, spending more time working outside in the yard (or did during the summer), and spending alot more time outside Walking, and WALKING and Walking!

If you read my last post you know I'm trying to walk daily to reduce my too high cholesterol count, to build supportive muscles due to arthritis in my knees, and to maintain a more even keel of activity.  The cycle of being on my feet for wayyyyyyy to long one day, and not wanting to do anything the next day at home has made the situation worse.  Back in the spring I changed that; but it requires several hours a day of me stretching, walking, and stretching again.  However, it's worked!

Have lost weight, thus reducing pressure to both knees, have reduced cholesterol (more needed though), and have built supportive muscles which has reduced pain and swelling in my knees.

AND I've earned this dandy bright pumpkin orange headband...........FREE!

Free is always good.  Think, I'll probably use it more as a headband to cover the ears as the weather turns cooler.  If you can read it it says #FittStreak.  I earned it on Fi.tt.  (my profile link is HERE
You can join free (it's quick and easy), you can link you fitbit or other electronic devices that count steps etc to Fi.tt and earn points.  You earn points based on challenges.  I earn on some, and some I don't; but they do add up, and after I had earned 200 points I got this headband as my reward.  Who doesn't like rewards?

You can join as many or as few challenges as you like.  Some are for fun only, some reward with points, but both encourage you to have fun while you're exercising.  You can have friends, be as social or non social as you like; but most research indicates the folks that have friends (even virtually) do tend to meet their goals more.

So yes, I am still around in the blogsphere, after all, one needs a break from walking sometimes.  Too bad I can't figure out how to do other things while I'm walking.......hum!

Steps, Miles, and Calories...Fitbit

Ok, this got my attention the other day on Facebook, so thought it was worth reposting.  Thought it's been almost 2 months since my last post.........probably the longest ever I've gone without updating (life's been busy).  In my last post I posted my tennis shoes and talked about trying out apps on my phone to track my walks/steps/mileage etc.  That was a complete bust.  I tried 3 different apps.

Firstly, Windows phones don't support the most popular apps you hear people talking about and the ones I tried (only free ones), didn't work all that well, weren't user friendly, and many of items you needed on the app were ONLY available if you upgraded to a paid app.  Errrrrrr.  I so dislike false advertising.  If it's not free, don't state it does x y z.  And, who wants to pay for app before you try it out and know if it will meet your needs...not me!

I've killed far too many cheap pedometers over time, which is why I thought I'd try the apps.  Several problems with that, if you really want to track all your activity throughout the day, the phone is not the way to go.

So, I bought a Fitbit.  It's a wireless unit that replaces the mechanical pedometers I've had in the past.  It's battery is suppose to last 4-6 months.  You can synch it with your ipad, your iphone, and most droids...not windows phones (should never have  listen to the salesman who pushed the windows phone).  You also get a free webpage connected to a forum where fitbit folks support each other.  Similar to Facebook, you can friend someone.  You can even challenge each other, though I've not yet done that.  The unit I purchased was their cheapest one, $60.00, several others units are around $100.00.  Didn't quite want to do that; but they do track a bit more including your sleep habits which I think could prove to be very helpful to some folks.

You get a weekly email with your stats, plus there are all kinds of graphs on the webpage and some with app.  Most I'm not yet up to speed on how to read, lol.  It's a process.  You can set goals of steps, weight loss, food...whatever it is that's important to you.  I'm trying to lose a few pounds, but mostly I'm interested in eating a bit healthier (possibly high cholesterol), and increasing my exercise to aid with the arthritis and the cholesterol.  Tracking food and steps etc makes you so much more aware.

Got my first email of weekly stats yesterday (wk 4-28 through 5-4...not sure I really recorded everything or even had it on the whole time as I was still learning)...possibly not a real accurate weekly reading.

52,026 steps, 21.93 miles, burned 11,347 calories, 0.5 pounds weight loss, #362 calories in vs out....I think that means I ate too much?

And you get cute little badges to make you smile...different colors for different things you did good.  Who doesn't like a pat on the back.  I have a couple, not sure what one is for though, lol.