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Showing posts with label exercise.. Show all posts
Showing posts with label exercise.. Show all posts

Thursday, February 27, 2020

Busy Hands are Happy Hands!

OMG!  Spotted this the other day on Facebook and just had to share it with you all.  It's been YEARS since I've gone camping...pup tent, sleeping bag etc.  My card is fully punched on that with no desire to do it again; but this.....what can I say!


 Finished my potato chip scarf yesterday.  Love the colors and the way the yarn drapes, but not the way it looks on me...even if the picture weren't blurry and I knew how to take a decent selfie, which I don't.  The color is more accurate in the first picture, not the one with me wearing it.
Believe this is going to be donated to Bridge and Beyond, think a teen might enjoy it.


Finished another afghan.  This one is called Pippy Longstocking.  It too will be donated through my charity, Bridge and BeyondIt was assembled from strips that were donated.  Had to do a fair amount of over stitching...as the person who donated it did the dreaded cut the yarn right after the knot and left no tail.  I shored the edges up as best as I could, but you can see in some places it's not super straight...due to the over stitching and extra stitches to fortify it.  But...I put it in the wash with fingers crossed.  Here it is being blocked....it made it fine through the wash, so I think all is well.  I named it Pippy Longstocking because it's so mixed, wild, un-tamed...a mish mosh.  When I designed it, looking through lots of different colored strips, thought it would be fun and funky.


LOL!  Anyone relate?  I've been doing a 5 minute plank routine, a 6 minute full body stretch, and a 7 minute work out daily here at home, so haven't actually made it to the gym....but what can I say.  Actually I had tried out several different apps, but din't find one that fit my need as a senior.  Did you know you can exercise with Alexa?  If you have an Echo Dot, or other Alexa model check it out.  In the menu area find skills.  I really like it and am finding it motivating.  


Continuing to work on this jewel toned scarf, it's grown a couple of inches, but is slow going with this very thin yarn.  My needles were a 4 wooden knit pics, but they kept coming apart, so I switched to my turbo's which are a 5, doesn't seem much different to me size wise.  But, it's easier to see without the green cord and dark needles.  The silver needles is an improvement.

Saturday, March 22, 2014

Walking with my Pedometer

This is the longest I've ever gone without posting on this blog.  What's up with that?  Life?  Been busy keeping up Bridge and Beyond, kick starting the Traveling Suitcase for up coming April A-Z Blog Challenge and this one has just gone silent.  I've not been knitting much either, and typically blog about knitting.

These are the wild shoes I got primarily for work to help diminish the swelling I have in my knee, thanks to Arthritis.  They're very supportive.  Got fitted at a running store, Front Runner which was suggested by my physical therapist.  He thought better shoes would be helpful.

Because these puppies were rather expensive, I've been reluctant to wear them anywhere but to work......until lately.  I'm not as active as I used to be.  Aside from gaining a few LB's, my cholesterol has jumped and one of the best ways to bring it down is exercise.  Sooooooo me and my Mizuno's (shoes), and my Feetures (socks) have been putting in some miles.  I LOVE these socks.  There is no seam to rub, they're very stretchy and almost massage your feet while walking and or at work.  They fit so well, there's no extra fabric to cause problems either.

I've had more pedometers then I can count, and they just don't last... so loaded an app on my phone called Pedometer Master.  There's a free version (the one I'm using) and one you have to pay for that does more.  I have a windows phone and there aren't nearly as many apps to choose from.  Hubby like's one on his Droid phone called Cardio Trainer that really does a-lot.

Todays stats:
Distanc:  2.48 miles
Duration: 41 min 38 seconds
Steps: 7,138
Average speed 3.57mph
Calories burned: 162

Wow, not many calories burned, but from what I've read the way to burn more calories is walk faster.  Maybe I'll work up to that?  I don't like to overdo, then the knee hurts and swells.  Arthritis doesn't do well when you over do, but it also doesn't do well when you sit.  The balance of it, apparently is the key.  I'm looking for the key.

I'm also not totally convinced I've got my stride correctly measured and will re-do it a couple of times to see how that goes.  Currently my stride is listed as 22 inches.