Mother's Day and Fitbit

 Still trying to walk most days, though am not always successful.  The goal is hit 10,000 steps (5miles) a day.  Recently I switched from The One (fitbit) to The Flex (fitbit).  The One clips on a pocket (I often don't have a pocket so clipped it on my bra), but he clip broke.  The sleep band for it also was ripping and not staying sealed well at night, making it not very reliable to monitor my sleep and or to wake me up.  Rather than buy 2 new pieces for the old unit, I opted for the bracelet thing you see everyone wearing.....The Flex.  I had a plain black band but decided I needed to jazz it up a bit and order the pack of 3 above.  Stripes, polka dots, and checkered...all a bit dressier.

 I also ordered this fun pack of 10 solid colors.........will be nice to have things sorta go with my outfit, makes it look more like a bracelet?

 Happy Belated Mothers Day to all.  Took some time and looked through some pictures of my Mom the other day, since she's no longer with us, Mothers Day is a bit different.  Though I really enjoyed hearing from my DD.  We chatted about an up coming trip where we'll get to spend some quality time together.    Lots of balls of yarn.  I had a bit of a mess, partially used skeins, some twisted and tangled and decided I really needed to do something about it.  Sooooooooooo

thank you Hubby...purchased a ball winder.  Soooooooo much nicer then rolling balls all by hand.  AND with the cakes (believe that's the correct term), you have the option of an inside pull and or outside edge with each cake.  The ball winder also doesn't wind too tightly (which I tend to do), far nicer for good yarn.  So I untangled and wound and now have manageable sized cakes/balls to work with.  These are some of the colors I'm using with this project.

Calling this ghan, Learning Logs.  With using multiple pieces of yarn at a time, the tangling was really getting to be a problem.  Having the smaller, nicely wound cakes/balls should improve the process.

Springtime Changes

 I've never gotten the hang of doing selfies, but this is best try so far.  My new shorter ...by alot hair and maybe you can see it's streaked........theory is that will make the gray show up less?

I've never had anything but corals and reds/burgundy's on my nails.  AND I only get nails done is spring and summer, part way into fall...sometimes; this is to show not only is it FINALLY Spring, but I'm stepping out of my box.  Found the darker purple first, but then when they asked me to pick the gel color I spotted the lighter one and decided...what the heck.......also something I've never done.  I always match.  You might think I'm going through a midlife crisis, but I'm well beyond midlife, lol.

**Question?  I went to a different shop, when they removed the gel polish from my nails (which I got recently out of town), they did not soak cotton with acetate apply to my nails and cover with foil...the had me soak my fingers in a bowl of acetate.  It didn't seem as effective, smelled alot more, and after awhile my fingers were burning a bit, so I removed them while waiting on someone to come finish the job.  Have you ever had it done that way?  I thought acetate was hard on your skin?  Which is why I thought they did the foil and cotton.........or is it just more effective the other way, covered and all?

This represents part of the reason I've not been here much lately.
A=Afghans, Family Heirlooms
B= Bridge and Beyond, Behind the Scenes
C=What is Crochet
D=Donations
E=Exposure Kills Homeless Vet
F= Crying and Homeless and Freezing Temperature
G= Gubbio, A Homeless Project, St. Boniface Church
H=Hobo and Homelessness
I= Inspiration
J= What is Joy
K=Knitting
L=Knitting Looms
M=Mittens, Knitted, Crocheted or Loomed
N=Caring for the Needy
O=Jack Otis, Classmate, Homeless
P=Policing the Homeless
Q=Quilting Can Warm Those in Need
R=Helping Homeless with Rain Poncho's and Recycling
S=Shelter Living and the Homeless
T=Tent Cities for Homeless
U=Living Under the Underpasses
V=Homeless Veterans, Rest in Peace
W=Water in Doorways, Sprays Homeless
X=Xenophobia
Y=Yarn Helps Homeless
Z=Find Zen

These are the A-Z challenge (always held in April) posts I wrote for Bridge and Beyond.  Love to have you check them out.  I learned more myself about homelessness, and I thought I knew more then the average bear.

Hope to catch up with you all, see what you've been doing.  I have continued to knit, crochet and walk...updates on that next post.

Bangers and Mash

Sorry for the strange angle here in this picture, was in a hurry to eat!  Actually this is hubby's picture, as I don't drink beer anymore...allergic to it I guess.  It makes me sneeze.  My plate had a glass of wine beside it.  Apple sauce, fresh green beans, and bangers and mash.  I didn't really know what Bangers and Mash were, or how to fix them.  He purchased the Bangers at Cosco.  I asked a few Irish and English friends on facebook how to cook them, and did some google searches before finding the recipe on their website.  I didn't use their recipe, but will probably try it next time with the current jelly...sounds good.

The recipe I used:
Browned the Bangers in a skillet in olive oil somewhere around 5 minutes a side (hard to get all sides brown, mostly it's just 2 sides because the curl of a sausage).  Placed them in the oven on warm.
Made Mash Potatoes (something I NEVER make) it said to add dry mustard which I didn't have so added some ground ginger instead for a little kick.  I'm not one to measure when cooking, just added what seemed right in terms of milk, and butter.  The recipe said 1/4 cup of butter and milk and 2 TBLS of the mustard, 1 tsp of salt and pepper.
Brown 2 large red onions in 1 TBLS butter, I used 1 huge red onion, and sprinkled in olive oil instead of butter.  Says to cook them about 8 minutes...I didn't time them, just cooked them until they looked right to me then added a can of beef broth (recipe called for 6 cups, I didn't have that much...but I was also cooking for 2 instead of 4 so it was fine.  2 cups of red wine.......I added more to offset the shortage of beef broth a bit, and I tossed in a little chicken stock I had in the fridge (maybe 1/4 cup).  Let it cook to half the volume it said.  I cooked it down a bit more, as I wanted it a little thicker.

When my potatoes where done, I added them to the oven as well, though that's not what the recipe said to do.  They assume you fix the potatoes and sit down to eat.  I had everthing at ready, had turned off the onion gravy and then when hubby came home, turned the gravy back on very low while we had cocktails.........then served it.

It was hit.  The sausage..Bangers is a much lighter texture then say Polish Sausage or Bratwurst.  When he brought the Bangers home, I thought they were an Irish meal, but turns out it's more of an English meal.

Thanks Kim, Heather, and Christine for the imput.  

Hummingbird Stain Glass

 Sharing a reminder of Spring, even as the snow is flying outside my window.  Took this picture the other day, when there was some light outside, though when and if we get a sunny day this cute little hummingbird's colors will be even prettier.

Hung it backwards in the first picture then realized it was the wrong side...dah!  This was gifted to me by a fellow Find A Grave Friend, Brian.  He does truly beautiful work.  Many thanks Brian, it brightens the gloom that is the normal winter day here in central Ohio.

Have continued to work on the ghans in the previous post (just scroll back for the pictures), and am itching to start a new project....some yarn is calling my name

Hope you're all safe and warm indoors, as the last several days have been brutally cold.  I think about those living out in the elements without a roof over their heads and hope they somehow are protected from the elements.  Am so grateful for all those who've sent donations in lately for Bridge and Beyond  and am working at catching up on writing and scheduling the blog posts.

Where has the time Gone?

Well it maybe a bit late for this New Years Follow up (see my last post), but I had this cute graphic and still wanted to share with you all.  How perfect is this yarn, knitting needles, crochet hooks and a Martini Glass!  In my last post I talked about getting back on the wagon with walking more, recording my food again, and being a virtual walking buddy to anyone wanting or needing friendship and encouragement.  I have walked more (being out of town 2 different times in warmer weather helps), I only managed to record my food for a couple of days and fell back off the wagon, and no one contacted me here to connect on facebook and or fitbit.  I've added lots of new friends through friend requests on fitbit and will be following up with Karen and Barbara who left comments on my previous post.

This is most recently completed work in progress.  I love the color green and enjoyed working with this yarn, Uptown DK, but did have some issues with getting this finished, thanks to the hungry vacuum, posted story HERE   The shawl was for a friend of my Daughter's who's going through chemo.

Recently started this shawl/scarf.  I say either or, as it might not be large enough for a shawl?  We'll see when completed.  The pattern calls it a shawl.  I started this long ago and frogged it.  The handspun just wasn't showing up very well in the original pattern, and it's better here .......though still not great.  Plus the color is off a bit, it's really more gold then the picture shows.  Strange how that happens sometimes.

Started this knitted stripped ghan for Bridge and Beyond, but had to frog about half of what you see here in the picture.  Kept having issues........pathetic since it's just garter stitch, but somehow my fingers and brain weren't playing nice together....typically in the evening after a Martini....hum...So, haven't taken an updated photo, but it's currently about twice this large with the colors stripes slightly different.  I do like the color combination.

 Another case of colors not being right.  This ghan is called Pink Persuasion.  It's not this pink, nor is it as muted as the picture belong.  The real color is somewhere in between.  These pictures were taken 2 different times, no doubt lighting different, and I actually think it was 2 different cameras.  The picture below is when I first designed it from donated squares, named it and added it to my collection to work on later.  The current picture shows 2 rows edged and assembled, how much the edging and joining is increasing the size and is actually the back side of the ghan.  Apparently when viewing the picture to know the color design on my ipad...the picture got flipped several times, so now to get things correctly laid down and connected, I'm looking at the back side, lol

Both ghans, and the shawl/scarf were projects I took on the road during January and February when hubby and I traveled to Hilton Head, SC.  Love going there in the winter.  No worries about a sunburn, but you also don't have to shovel snow.

 This is a perpetual calendar, a gift from my Darling Daughter at Christmas.  I've set up the first quarter of the year with dates and cards and dividers.

I began using it on January 1.  The idea is to use it to record a short sentence or two each day, about what you doing, feeling, what you're grateful for, anything really.  A calendar with more of a diary twist.  Each card is a day and once you complete the year, you start over using the same cards.  I was really enjoying using this...this was going to be my 2nd post of the year, the day after my New Years Post.....well, as you can see that didn't happen.  I've been gone 3 wks and had intended to actually make notes while away to fill in on my return.........that didn't happen either, so now my debate is pick up anew, or try to go back and fill in?  It's hard to know what thoughts you were actually having on any given day, so think I'll record where I was to remember 2 or 3 years from now why I didn't have anything, and start anew.

That brings me sorta up to date.  While away I did yoga for the very first time and enjoyed it.  A beginners class at the resort where we stayed.  I don't remember it all, and wonder if doing just a few things still is good...or if doing things in a particular order is part of the benefit?  Anyone know?  I also used exercise equipment for the very first time.  A couple of days were  too windy and wet to walk outside so I did some walking on the treadmill, road the stationary bike, and used an elliptical.  I also enjoyed that and wished I had a reasonable or predictable schedule enough to perhaps get a gym membership..........or maybe buy some equipment for here at the house.

Hoping to get back into blogging more in 2015, and hope you all are doing well.  Tell me what you've been doing.

My New Years Plan

Happy New one and all.  I hope you're ending 2014 on a high note and are looking forward to what a new Year can offer.

I've not been one to make New Years Resolutions, sometimes I think about goals...in a loose manner, nothing written down, nothing hard and fast.  It seems lots of folks get down on themselves if they're not able to get their New Years Resolutions.

Most of you know several months back I began walking in order to reduce pain and swelling in my knee from arthritis, as well as bring down my cholesterol which was too high.  I've been successful with both of those quests.   A bonus has been weight loss, which I've learned reduces the stress to ones knees.  In fact, I read a single pound of weight loss reduces stress to each knee by 5 pounds.  That's HUGE and has made a real improvement for me.

My Fitbit has been a big help with keeping me on track and I enjoy the friendships that have developement with Fitbit'ers.  People encouraging each other, virtual walking buddies is indeed very helpful.  Stats prove people with walking buddies, exercise buddies both in person and virtually do better with their goals than those that try to meet the goals/weight loss solo.

So, my plan for up coming year of 2015 is to continue.  I've been a bit lax of late, in that I've not walked daily as I was before.  The cold weather has made it more difficult as have the holidays.  So, need to re-double my efforts on that.  For anyone out there wanting a walking buddy, virtually...sing out.  We can share Fitbit profile links, or connect on facebook or here.  I was religious about recording my food intake until the last couple of months, so need to regroup on that score.  Again, stats show you're more successful if you do keep track of your meals.  Not only for weight loss, but if you're watching your sodium level, or cholesterol, or carbs...any specific item like that.

So I vow to be more consistent with my walking,
To be more consistent with recording my food,
To be available for others who want/need encouragement....

Tomorrow I'll post something about part 2 of my quest for the New Year, so please check back in.  Don't want to be too wordy here.

I wish you all a happy, healthy, and prosperous New Years

The case of Hungry Vacuum and my Knitted Shawl

Been such a long time since I've written a blog post on this blog.  Where does time go?  I love this shade of green and have made more headway on this project since I took the photo a week ago.  It's made with Uptown DK Universal Yarn.  It's not a yarn I've used before, but am enjoying the feel of it.  The skein suggested size 6 needles, but I'm using a 7.  Actually now my 2nd set of size 7 thanks to my sweeper.

The project/shawl was laying on the footstool where I had been sitting the evening before.  Yarn was dangling down which I didn't see as I was vacuuming.  Sadly, the vacuum did snare it.  Tried quickly to get the thing turned off, but ...the yarn including needle (the bent black lovely Knit Picks Wooden needles) included.  Had to cut the yarn close to the sweeper to free my shawl...thankfully the shawl itself didn't get sucked in, but the needle did.  The needle also shattered...errrrrrrr, really liked those needles, so am now using a back up pair with a shorter cord.  After unwinding all the yarn the hungry vacuum had eaten, I resumed cleaning......though not happily.

The shawl pattern calls for 2 skeins, but I've purchased a 3rd, as I'm concerned it's not going to be long enough.  Currently fairly close to the end of the 2nd skein.

Nice Bull, Please go Away

I've posted off and on about my walking.  This site is for anyone with an interest in virtual travel, anyone who likes history, anyone who likes awesome photography, and anyone who likes to walk, anyone who has a fitbit etc.

I'm virtually walking in Scotland and enjoying the sites, chocked full of history, interesting pictures; however.........think if I came in contact with this fellow, I might want to take off my walking shoes and find another hobby.  LOL

This badge will eventually be added to my sidebar and or have it's on page with a tab here on the blog, so I can click and or you can to see where on the trail I am.  I've gotten through part of the trail that's very overgrown and has nettles..........whatever there are they sound like (see the description in the photo there) like they hurt and scratched up my legs and others on the trail.  Makes me wonder if this is more appropriate for hiking boots vs my walking shoes.........though they're not nearly as comfortable.

I'm wanting to change the font on my blogs from the default font and can't figure out how to do it, anyone know?  I've tried to find it even in the html code where I know it can be changed, but.........haven't been successful and it occurs to me with all the gadgets there's probably an easier way to do without messing with the code?

I should add, I'm super close to getting my 1,000 mile badge on fitbit (less then 2 miles to go), need 70 more flights of steps for the next stair badge which is 500 floors...so best get off the computer and get stepping.

Eating Well, Knitting a Shawl

Some time back a variation of this quick and easy meal appeared on Facebook.  The pan was turned the other direction, and they used only 3 items (no carrots) in the version posted.  They had chicken on one side, potatoes, and green beans.  They suggested using canned green beans.......I use fresh when possible.  Their presentation wasn't nearly as colorful as the potatoes (white showing) were next to chicken.  I suggested for color they flip things around........then the first time I made it I used green beans, carrots, and no potatoes.......typically I didn't cook potatoes with chicken. 

It was hit with hubby for taste and with me for ease of cooking it, and cleaning up.  One pan, no muss, no fuss.  Cook on 350 for 45 minutes covered with foil.  Drizzle with Italian dressing.  Sometimes I use olive oil and a good balsamic and my own spices.......sometimes I pour Italian Dressing right out of the bottle. Salt and pepper to taste, or use Mrs. Dash........which is what I used in this picture.

By turning over most of the potatoes to show red, stacking beans and carrots, and adding potatoes......you can make it a very complete meal.  

Spending lots of time walking (see previous posts), so don't want to spend lots of time cooking and no reason to.  I've also put pork chops in this arrangement in place of the chicken.  Butterfly chops, cut in half.  Not bad flavor, though they come out a little tough.

When you don't spend too much time in the kitchen, you have time for other pursuits.

Like knitting a prayer shawl.  Love the green, such a pretty color.  I've not used this yarn before, but will be again......love the way it feels and how it slides nicely on the needles.  It's Uptown DK anti pilling acrylic.

Free Rewards

WOW, it's been forever since I've posted here.  Think I've broken a record of how long I've gone between blog posts.  Life has been busy, busier then normal.  Working more hours then normal, spending more time working outside in the yard (or did during the summer), and spending alot more time outside Walking, and WALKING and Walking!

If you read my last post you know I'm trying to walk daily to reduce my too high cholesterol count, to build supportive muscles due to arthritis in my knees, and to maintain a more even keel of activity.  The cycle of being on my feet for wayyyyyyy to long one day, and not wanting to do anything the next day at home has made the situation worse.  Back in the spring I changed that; but it requires several hours a day of me stretching, walking, and stretching again.  However, it's worked!

Have lost weight, thus reducing pressure to both knees, have reduced cholesterol (more needed though), and have built supportive muscles which has reduced pain and swelling in my knees.

AND I've earned this dandy bright pumpkin orange headband...........FREE!

Free is always good.  Think, I'll probably use it more as a headband to cover the ears as the weather turns cooler.  If you can read it it says #FittStreak.  I earned it on Fi.tt.  (my profile link is HERE
You can join free (it's quick and easy), you can link you fitbit or other electronic devices that count steps etc to Fi.tt and earn points.  You earn points based on challenges.  I earn on some, and some I don't; but they do add up, and after I had earned 200 points I got this headband as my reward.  Who doesn't like rewards?

You can join as many or as few challenges as you like.  Some are for fun only, some reward with points, but both encourage you to have fun while you're exercising.  You can have friends, be as social or non social as you like; but most research indicates the folks that have friends (even virtually) do tend to meet their goals more.

So yes, I am still around in the blogsphere, after all, one needs a break from walking sometimes.  Too bad I can't figure out how to do other things while I'm walking.......hum!

Calories in and Calories Out, Fitbit

Shrimp and Brussels Sprouts right off the barbee.  I've not been blogging lately, seems my on line time has been diverted to logging in my steps, miles, and food on fitbit and it's side kick fitnesspal.com.  It takes time, though it should get quickier because I have a good amount of food now listed in my food diary.

Been doing well with steps and miles on an on going daily basis.  Fitbit (the device) really does motivate you.  Then you join a couple of on line groups and make virtual friends with the same or similar goals and it truly inspires you.  I'm in several groups/forums through Fitbit but find the 60 plus Trackers and !!Walk and Wine!! groups both fun, interesting, and inspiring.  We have a lady in our 60's group 80 something and she's leading the pack...how cool is that.  I also love how young she's staying by being on line and chatting with us.  Good for her.

The goal to be healthy is to walk 10,000 steps daily, currently I'm averaging around 16,000 so no problem making goal there.  Additionally you're suppose to strive for 30 minutes of active minutes daily, I don't always make that, because even with getting lots of steps in (at work and or mowing etc) you often aren't going fast enough for it to log you as "active". I do make it most days though.  Drinking 64 ounces of water daily is another of the daily goals, and I struggle with that.  In fact, I didn't make much of an effort in the beginning until I learned it actually is important from my group members.  The other goal you're to strive for is 5 miles daily, I manage that most of the time.  You can add your weight and your goal weight and it will track for you how on target you are and estimate a date when you'll reach your goal based on your in and out calories.

In calories.......thus the picture of food.  One reason I started this fitbit craze(which by the way is pretty addictive), I needed to lower my cholesterol.  Along the way I learned dropping some weight not only makes my clothes fit better but reduces the pressure on my knee (my arthritic knee).  A pound of weight loss reduces pressure to each knee by 5 pounds!  I've managed to reduce the pressure by 60 to each knee which has truly helped the pain and swelling.  Building up good muscles around the arthritis is also very beneficial.  This meal, very satisfying is quite low on calories.  The shrimp were marinated in a garlic oil for about 30 minutes before I skewered them.  The Brussels sprouts were cooked in water in the microwave for about 3-4 minutes and once cooled on the skewers they went...light drizzle of olive oil, salt and pepper.  By using the skewers it's easy to turn over both the shrimp and the round Brussels sprouts.

It paired nicely with a Pinot Noir...and yes I faithfully add those calories on my food diet too. (as well as the Martini I had prior to this good dinner......you can't give up everything!).

You must walk more then 10,000 steps if you're trying to loose, and you loose 1 pound when you burn 3500 calories more then you eat.  So, since I'm not giving up my wine etc...I'm walking walking walking.  I generally walk about 1.5 hours and then whatever else I get step wise is normal day to day and or work.