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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, July 05, 2023

Let's Start at the Very Beginning, A Very Good Place to Start.....

 

Let's start at the very beginning, a very good place to start...are you singing with me?  Bet you are, lol.  This is the beginning of a baby blanket for our newest family member, my great-great niece, Leia.  It reminds me sherbert with the light and dark pinks, and mint green.  I hope this won't take too long to knit; but it's 165 stitches for one row, so it's not going to be a quick project.

A fascinating true story about Cornelia Fort, Nancy Love, and Jacqueline Cochran among the 1,100 women who became pilots, who ferried bombers, who trined the men who had far less hours flying to serve their country.  Another situation where the women didn't receive the respect and honor they deserved until after the fact.  Highly recommend this book.
Those in Peril is a novel with lots of twists and turns about billionaire Hazel Bannock and Major Hector Cross.  The author, Wilbur Smith describes the book as a tale of sex, violence, and other things through in.......like Somali Pirates.  A very different sort of book for me; but one you keep reading/listening to........because you must know what happens next.
Three Sisters by Heather Morris is considered to be book 3 (#1 The Tattooist of Auschwitz, #2 Cilka's Journey), but I believe it can easily be read/listened to as a stand alone book.  Three Slovakian sisters survived the horrors of the death camps.  As the Allies were moving in, The Nazies forced Men, Women, and Children on the Death March; but the sisters escaped and their story of surivival is riveting.

I've added my stats to the tab across the top of my blog.  June was a so-so month.  I traveled one week,  and bascially maintained.
Planks down to 12 from 13 the previous month (Full arm planks)
Side Planks   up to 4 from 2 the previous month
Walks    9 (forgot to record May), miles slightly down from 104.
94 to 102.54
High Steps  down from 4 to 2 from the previous month
Mowing, the same 5 x
**I did not manage to do any Silver Sneakers Classes in June

HELP NEEDED:

I have Windows 11 on my laptop, I have Samsung Android Cell, and an ipad.  Recently I got a notice on my computer indicating I could use something called Phone Link to link my phone and my computer.  Pictures, texts etc would appear in both places.  Typically I use my phone to take pictures, then transfer the pictures I want to my computer for use on my blogs and or just photo's I want to keep.  Once I do this I generally delete the photo on my phone so I don't have lots of things on my phone taking up space/storage.  Has anyone used this app to have everything automatically on your phone and your computer?  If so, do you like it?  I can see it would save time; but ...........what I've not been able to find out is, if I delete a picture I no longer need or want on my phone does it automatically delete it from my computer?  Thanks for any info any of you may have on this.

Thursday, March 09, 2023

Yarn and More. You Can't Knit While Walking, or Biking or Planking


 Square Garden is complete.  It's laying out to dry/block.  I named this one square garden because with all the brown, and beige it reminded me of the ground this time of the year, with patches of green grass around it.  There's a name for this type of pattern where the squares are diagonal, but I don't remember what it is.  And since the squares aren't really the same, but similar it might not qualify to be called that, even if I could remember what it is, lol.


Here it is before edging and joining.  Very bland here I think.  I think the green brighten it up and made the colors pop.  Though some the difference you see colorwise is no doubt due to different lighting when the pictures were taken.

I'm done with the pieces parts afghans for now, as I only brought the 3 projects with me while we winter away.  This knitted ripple afghan is a long term project.  I can't work on this at night due to the darker colors, and it's not one I can knit while watching tv else my counting would be off...so this project bag has been put away for some time and I thought it would be good to bring with me to work on some before tucking it away again.  It's also yarn that's rather hard on my hands, so I don't work on this for long periods of time.  Who knows how long it will take to complete this one.

More beautiful roses.  These have been fun to watch day to day. They looked almost white with a slight green edge when they were buds, then as they started opening up you could see they were light pink.

Cocktail napkins (you know I have a thing about them), lined up for a dinner party of 6.  Everyone enjoys seeing what napkins I'll have when they come for cocktails before dinner.

The menu that night was beautiful asparagus, lightly oiled and seasoned with garlic, salt and pepper.  They're ready to pop in the oven at 400 degrees for about 20 minutes.
Salad was spring mix, bacon bits, onions, strawberries, and shaved almonds with a light vingerette dressing.
One of my specialities is mac n cheese.  Though this is not mac n cheese to most people.  They call is my special cheese casserole.  I use 4 or 5 types of cheese (depending on what I have), and imported Italian pasta cooked aldente.  Layered, add milk and butter.  Cheeses this night were: Parmesean, sharp cheedar, romano, cottage cheese.  Mac n Cheese isn't perhaps a normal dish prepared for company, but it's often requested, as it was for this dinner.
Stuffed mushrooms served during cocktails.  Mushrooms are stuffed with parm. cheese, tomatoes, baconbits, and chopped spinach.

February stats:  Biking up from 4 rides in January to 6 rides in February, planks down from 11 in January to 9 in February, walks up from 8 in January to 12 in February.  Mileage down from 116.89 miles in January to 109.33 in February.  All in all not bad, given February is a shorter month than January, I'm feeling encouraged.  AND towards the end of the month on Feb 27th I upped the time on my planks from 45 seconds x 4 with a 13 second rest to 50 seconds x 4 and a 14 second rest.

A short read/listen , but cute letter from President Obama to his girls.  Light hearted and sweet.

Present Day in Oxford where secrets of the past during WWII come to light.  American Kendra interviews Isabel and the past unfolds.  The lives of two sisters separated in War grow up and experience two very different lives.

Saturday, December 03, 2022

Outlander, Starts and Finishes and......

 

Thank you Darling Daughter!  Look at these colors!  This was a gift from Darling Daughtger because she knows how I love the show Outlander.  This collection of yarn is The Outlander Club.  218 yards each of Pure DK 100% Superwash Merino from  Honey Girl Farms.  I started with Jamie Fraser which is the bottom of this first picture, then striped it with the gold which is Fall at the Ridge, then the gold by itself, then striped the gold with Claire's Surgery (the grayish blend), then a section of Claires Surgery on it's own which is what you see at the top of the picture.
Took two pictures because of the sun sorta made it hard to see the one color.  This will be another asymetrical scarf/shawl...depending on how large it ends up, though this has a slightly more curved shape than the previous scarf I made.  The pattern will continue with solid sections followed by the blending of two of the colors in striped sections.


Yes, I finally got this one finished!  Just need to tuck in two ends and soak and block it.  I Love the colors of this one as well.  You can see how much less curved this one is than the Outlander.


It's been pretty cold lately with many nights and some days below freezing and no leaves left on the trees, as you can see.  Took this on my street one evening.  Beautiful red sky.

While yes this is another WWII book, it is quite different than the others I've posted about.  This is a true story about Brotherhood between enemies.  The story of Charlie Brown and Luftwaffe Fighter Flying Ace, Franz  Stigler in 1943 in the skies over Germany.  I really enjoyed this book and heart warming story and highly recommend it.

Got a kick out of this, and it seems to sorta represent my exercise during the month of November.  I do like a good Martini, but didn't do any yoga during the month.  My planks were about the same 7 in Oct and down to 6 in November.  I did better with walks, up by 2.  Took 11 walks in October and 13 in November for a total of 97.22 miles, about 3.35 miles average per day.  I was one day short in the month as my fitbit wasn't synching and was plugged in rather than on my arm to force a synch.

I hope everyone had a good Thanksgiving, and for those that traveled...safe travels.  


Saturday, November 05, 2022

Knitting, Voting, Georia Tann Scandal, and Counting Steps

 

The Color on this scarf isn't quite right.  I sure miss my old software.  It had a greeat feature that one click improved the color.  Don't remember quite what the option was called.  I used Irfanview, before I got my new laptop which is Windows 11 and so I only have a photo app, which doesn't seem to do much.  But, the scarf is coming along nicely.  I have 120 stitches on the needle.  Had hoped to have this completed by now, but it's such thin yarn it's a slower process than I thought it would be.  Wonderfully soft yarn and thus far am much more pleased with this than the previous shawl project, which I still haven't soaked or blocked.  Figured I would wait until I get this one finished and do them both.

Look who hubby and I ran into when we voted earlier this week!  I love the ability to vote early, it sure lessens the lines, and gives you options.  Who knows if you'll be sick or maybe your car won't start on election day!  AND, hubby will have surgery that day, so we would not have been able to voite on election day.  The states that don't allow early voting are, in my opinion very very backward!  And sadly, I think making voting as hard as possible is purposeful, and shameful.  

Not being able to get the horrific story about The Tennessee Children's Home Society out of my mind, I decided I needed to read more about it and that horrible woman, Georgia Tann.  Lisa Wingate, author of the previous book, "Before we Were Yours", teamed up with a reporter friend, Judy Christie to tell the stories of some of the stolen babies and their separated families in this book, book 2.  The reunion I mentioned that was arranged enable many who shared this sad experience to come together and share their stories.  People found each other at book signings and through the help of DNA testing with Ancestry.com and 23 and me, some have been able to re-unite with long lost siblings.  Due to the timing, many tracing their routes are now 2nd generation but learning about their birth families and what happened.  

I've learned that my husband's assistant's uncle was in fact one of these "Georgia Tann" stolen babies.  I believe I mentioned in my previous post that no one was held accountable to this horrible scandal, not the police, not the judges, not any of the workers, and not Georgia Tann herself.  

This is the actual house where it all began, though as time went on; there were other locations.  Part of how she made her money selling the babies was due to wealthy people being willing and able to pay high prices for babies.  For example, movie stars.  She had a following in Hollywood.  Movie stars June Allyson, Esther Williams, and Joan Crawford were among some of the famous stars who bought Georgia Tann's children.  Knowing that Joan Crawford was one, we also know that not all children found loving homes.  In 1986 60 minutes did a special on this scandal.  This audio book was 8 hours compared to 14 hours for the previous book.  Again...it was a short read/listen for me.  I really couldn't put it down.

There are a few other books, "Bought and Paid For", "The Baby Thief" I found listed about this, but thus far I've not found an audio version of them.


Happy to say October was a better month then September (my Covid month and ill fated France tour).  I took 11 actual walks, did planks 7 times and yard work 7 times.  Yard work is raking, and mowing mostly.  My steps went from 89.78 miles in Sept to 101.94 in October.   One must keep at it.






Sunday, September 18, 2022

Yarn, Yard Work, and Not Enough Yoga...or is it Not Enough Time!

 

You may remember this scarf from a couple of posts back.  I needed a project with bigger yarn that I could see for something to do on a flight.  I barely got it started, back in July when we flew to Salt Lake, Utah.  I took it recently for a long flight to and from France and have made really good headway.  My lighting wasn't very good when I took the pictures, so tried editing it to show you the colors.  I mentioned before this scarf should work well for a man or a woman I think, given the color blend.
I normally try to work in my tails as I go because I hate doing them; but I didn't have my scizzors or darning needles so wasn't able to.  

Have you read either of these books?  I had to return them to the library before I got to read them, as I had several from my wait list that came all at the same time.
The first is a true story, one girls accounting of life in a concentration camp.  Not sure how different it will be than many of the others I listened to/read.  The 2nd is about the war in the African theater which is a part of WWII I know less about so eventually I plan to circle back around to it.

While another book about WWII, this book is a bit different.  It deals mostly with those Jewish people who escaped into the wilderness to hide from the Nazi's.  A girl who's kidnapped at an early age and learns the ways of the wilderness is able to help protect some of these Jewish escapees.  I really enjoyed this book.


Down, down, down.  Argh.  I went backward in August, only did yoga once (was 3 x the previous month), I fell down with planks as well, dropped from 12 x the previous month to 9 in August, fell from 14 walks to 5, from 134.4 miles to 90.15 miles.  Sigh...I'm not surprised as I did lots and lots of yard work.  I did yard work 13 days, you just don't get many steps when working in the yard.  I do consider yardwork tiring and very good exercise though.  September I know will be another down month, as we were scheduled to be on tour in France for a little over 2 weeks...however we were cancelled from the tour due to getting Covid.  So spending time isolating in a hotel room and then lots of time on a plane getting back to the states....well you can see there's not going to be good numbers.  Both still quite tired from the Covid and bummed about not getting to go on our tour.  We've managed all this time to stay healthy and not get it.......lousy timing for sure.

Hoping to have a project or two finished for the next blog post, stay tuned.




Tuesday, August 02, 2022

Flowers Instead of Yarn, Oh My!

 

Mallows from my backyard.  These beauties orginated in parents yards many years ago.  My folks are long since gone, but I have a bit of them in my yard.  Well not them, but remembrances of them.  They loved these flowers.  I have red and pink ones.  The red tend to bloom first and aren't generally as large in diameter as these pinks.  Many years ago I gave starts of these to my younger brother as well.  


Rose of Sharon's (sorry it was so sunny, the picture got a bit washed out.  These are lavendar, I also haver white and pink ones blooming in various places around the yard.  I'm showing you pictures of flowers instead of yarn and projects, as I've not knitted in slightly over a week since return home from Park City, Utah; where hubby and Darling Daughter and I vacationed for a couple of weeks.  Also, because the reason I've not knitted is because I had TONS of yard catch up to do.  In the first 2 days of returning I mowed 3 times (man did things grow in our absence).  Likewise the flower beds were a mess with weeds (mostly Thistles, thanks to a neighbor who refuses to dig or spray his they blow and grow under the fencerows in our yard.  


Cone Flowers in a bed on one side of the house, with some Flocks mixed in (white, pink, and lavendar).  I weeded so much during the week I had 4 of those large yard bags, and 3 very full large trashcans to tote to the curb for pick up this morning.  Our community collects yard waste on the same day as our recycling and trash pick up happens.  It's all then taken to a city dumping area and composted.

I don't know what type of Lilly this is, as I didn't plant it.  Was here at the house 40 ish years ago when we moved in.  I call themn double ruffle orange lillies.  I did so much yard work and mowed so many times (not just 3 x in the first 2 days), that I injured muscles in my pectoral area and should blade...or have inflammed an overworked tendon.  Not sure which.  So, while I am not actually done with all the yard work, I'm taking a few days off to heal.  I'll share other flower pictures.  This is the time of the year when I have a very colorful yard (front, back, and sides).

This book is another WWII book about occupation, but initiates in Holland and is an autobiographical memoir.  Corrie ten Boom, and her family were very religous and because of that protected their Jewish neighbor in their home, The Beje which was above Corrie's father's Watch Shop.  As a religous woman her strength to survive the brutality both physical and psychological in Ravensbruck Death Camp comes from deep within.  I've read stories from Germany, France, and Poland; but this is the first one that intiated in Holland.  I highly recommend this book.  The book came out in 1971, and in 1975 a Billy Graham film was produced based on this true story.    Here's the link to the trailor (Click here)


On the exercise front, pretty as I thought it would be.  Did better with walking and good with planks, and not so well with yoga.  We were gone 2 wks, spent time on planes with travel and I figured I wouldn't do well with yoga; as I couldn't pack my yoga mat.  Since we were in Park City, Utah I was able to walk more which was great.
Walking, I doubled from 7 walks in June to 14 in July 134.4 miles up from 103 miles.  My best day was 9 miles and my worst day was 2 miles, averaging 4.33 miles per day across the 31 days of July.
Planks I matched June's number of 12 x during the month in July
Yoga I only managed to do it 3 x.  I did so much yard work, I sorta thought the bending, twisting, pulling, digging, etc probably took care of the yoga?


The last movie I watched while hubby was away, A Marriage of Convience with Jane Seymour and James Brolin from 1998.  I did not read the book prior to seeing the movie, so no clue how closely the movie follows the story line.  I've always liked Jane Seymour and thought James Brolin was rather good looking; though perhaps not the best of actors.  She raises her dead sisters son knowing nothing about the boys father who suddenly appears.  Entertaining even if unbelievable.  Hubby definately would not have enjoyed this movie....he would indeed classify this as a "chick flick".

Friday, July 01, 2022

Knitting, Audio Books, Movies, Exercising, and The Supreme Court

 

Making headway with the worsted weight asymmetrical scarf.  Trying to decide on size.  I'd like to start and end with the same color (purple), which is where I currently am; but it doesn't seem quite large enough...but I think doing 3 more sections of jade, gray, purple will be large.  Soooooo, do I make this purple section wide and call it?  Do I make the next round smaller sections than I have been doing?  Would love some input folks.  Worked on this while listening to the hearing the other day.  I've watched almost all of them, but this latest one with Cassidy Hutchinson.  WOW!!  I really couldn't work on something that required much attention.

Haven't  worked on the variegated sock yarn asymmetrical scarf using the same pattern as above, so no no headway there.  Have continued to work on the Snail Hallow Shawl, but it doesn't really look any different, so didn't bother with another picture.
Two stars that I really enjoy.  Had not heard of this movie from , but then as I have mentioned before, hubby and I don't go to the movies.  And rarely know what's out; but often I hear people talking about a movie they've seen.  This is directed by Rob Reiner, so you know it's funny.  In my previous post, I said I tend to watch different shows when hubby's not around; though I don't think he would have called this a "chick flick".  I stumbled onto it while he was out of town on business.  Care to watch the trailer....Click Here.


Facing The Mountain by Daniel James Brown is a true story of Rudy Tokiwa, Fred Shiosaki, Kats Miho, and Gordon Hirabayashi and their families.  The families were in concentration camps after Pearl Harbor, while 3 of their sons fought bravely in The War.  The 4th gentlemen fought in the courts.  This is an award wining book.  A New York Times best seller, a NPR's "books we love in 2021, and Christopher AWard, among other awards.  Put it on your list folks.


Up's and downs.  I did better this month (June) with planks.  Doubled since May was 6 and June was 12.  Yeah!
Yoga...boo me, May was 11 x June only 6.
Walking...actually going for a walk was 7 x in June vs 12 in May, and mileage down from 119.62 to 103.07.  
**Still mowing and doing lots of yard work, so there's that.  Need still to get this recorded on my Exercise tab.
Expressing my disgust with the Supreme Court.  3 of those judges absolutely lied under oath with their hands on The Bible.  I feel like woman have been set back 50 years and fear more is to come.



Saturday, May 14, 2022

Knitting, Exercising, Audio Books

 


Lots of growth on the blue corner to corner blanket.  In the last picture I had just barely started the decrease and the 3rd blue section.  Since then that blue section has been completed and another white section and now I'm back to another blue section, the 4th.  May Gift Link Up
I believe I decided this will make a better baby blanket then my previous corner to corner with so many colors.

From time to time I've shared some of my fun cocktail napkins.  I'm always on the search for some I've not had before.  My favorite in this group of 4 is the lower left, "A day without wine is like...just kidding I have no idea..

We tend to eat lighter in warmer months.  Less meat and potatoes and more veggies!  These veggies were yummy and surely healthy.  Mushrooms, onions, lots of different colored peppers salt, pepper, olive oil, and garlic.  The left side of the cookie sheet is cut up butternut squash, salt, pepper, olive oil and cinnamon.   I don't remember whether we had pork tenderloin or chicken with this the night I took the picture.  Bake on 400 for about 20 minutes stir and another 5 or 10 based on how soft the squash is and how caramelized you like your veggies.  Enjoy!

Pulitzer winning book, "All The Light We Cannot See", by Anothony Doerr.  I understand there are plans for this to be a mini series on Netflix; but I don't know when that's suppose to happen...or if it already has.  The book is another WWII book.  Initially in Paris you're introduced to Marie-Laure a fascinating blind girl who lives with her father.  He does a wonderful job helping her see.  They escape to the walled citadel, Saint-Malo in a tall house by the sea.  I don't want to give more away, please add this to your book list and see how a blind girl meets up with a Nazi Boy.

Am continuing with walking, yoga and planks, though in the last handful of days have opted for mowing and lots of yard work over planks.  So, we'll see how the month shapes out.  We're about half way through.  Thought you might get a kick out of the meme.