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Exercise(Yoga, Planks, Walking, Biking)


 LOL.  Got a kick out of this several years ago and saved the picture.  However, one really does need to move

No, this isn't me.  I wear a sloppy big t-shirt with my leggings...it's cold here.
JANUARY  13 planks (40 seconds each, 12 seconds rest, 4 repeats)
FEB.              5 planks (same)
MARCH        9 planks (same) plus side planks 1 time
APRIL           9 planks (4 x 45 seconds with 13 seconds rest)
MAY             6 planks (4 x 45 seconds with 13 seconds rest)
JUNE           12 planks (4 x 45 seconds with 13 seconds rest)
JULY            12 planks (4 x 45 seconds with 13 second rest)
AUGUST       9 planks (4 x 45 seconds with 13 second rest)
SEPTEMBER  7 planks (4 x 45 seconds with 13 second rest)
OCTOBER      7 planks (4 x 45 seconds with 13 second rest)
NOVEMBER   6 planks (4 x 45 seconds with 13 second rest)

Again, this is not me.  When I do this move, I can not put by back foot flat.  I use my gym's (Life Time) on demand video's and Silver Sneakers to do yoga on my own in the living room.
JAN....3 times (typically between 16-40 minutes)
FEB    1 time (same duration)
MARCH  2 times (30-35 minutes)
APRIL  8 x (30-45 minutes each session), Total of 367 minutes which is 6.11 hours
MAY     11 x (30-45 minutes) didn't add minutes
JUNE      6 (didn't keep track of minutes
JULY       3 (didn't keep track of minutes), figured with all the yard work, bending, stopping, pulling, digging I wasn't concerned about not doing yoga
AUGUST   1
SEPTEMBER  zero
OCTOBER       zero
NOVEMBER    zero

A picture taken way back in 2013 of my rental bike while in Hilton Head, South Carolina.  I do sometimes ride on the beach there, but more often I ride the bike paths, there are 200 miles of paved areas.  I don't tend to ride at home, due to traffic...but am thinking about getting a bike a finding areas that are safe to do some biking.
JAN 6 rides (varying in miles, but a favorite loop is 3.5 miles)
FEB  5 rides (same
MARCH  Zero (don't have a bike at home)
APRIL Zero (no biking at home)
MAY Zero (no biking at home)
JUNE Zero (No bike at home)
JULY Zero (No bike at home)
AUGUST  Zero (No bike at home)
SEPTEMBER  Zero (no bike at home)
OCTOBER   Zero (no bike at home)
NOVEMBER  Zero (no bike at home)

This is actually me, on a hike in Park City, Utah about 10 years ago.
JAN 5 walks (varying distances)....119.9 miles per Fitbit (not just purposeful walks)
FEB 8 walks (same)                    ....115.9 miles per Fitbit (same)
MARCH  8 walks (varying distances)  104.61 miles per Fitbit (same)
APRIL 12 walks (varying distances )  128.34 miles (same)
MAY 12 walks (varying distances)  119.62 (same, miles include not just purposeful walks)
JUNE   7 walks (varying distances)  103.07 miles (same, miles include not just purposeful walks)
JULY   14 walks (varying distances) 134.04 miles (not just purposeful walks, all activity
AUGUST  5 walks (varying distances) 90.15 miles(includes all activity, not just purposeful walks)
SEPTEMBER 7 walks (varyihng distances) 101.94 miles (includes all activity, not just purposeful walks)
OCTOBER 11 walks (varying distances) 96.4 miles
NOVEMBER 13 Walks  97.22 miles

**I mow and do yard work so those steps get lumped together with "walking"




6 comments:

  1. To stay active is very important. I don't ride in my hometown due to the traffic too. Too many incidents happened to the riders lately.

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    Replies
    1. Totally agree with that. Have seen too many near accidents

      Delete
  2. You are a person after my own heart, I like to do those things too. I do take my bike to a trail about 20 minutes away. I am not comfortable trying to avoid tractors, and crazy country drivers on our twisted county roads.

    Mostly right now, I hike hike hike up and down hills with the dog. Maybe I should say we amble a lot too.

    I did CrossFit for a few years and may go back to it with some modifications for my severe osteoporosis. I need to keep up my strength and mobility!

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    Replies
    1. I should do a bit of weights I think to add more strength and muscle. Keep up the good work.

      Delete
  3. I been trying to exercise daily.
    Coffee is on and stay safe

    ReplyDelete
    Replies
    1. Good work. I try, but don't succeed in daily, particularly not when the weather turns cold.

      Delete

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