LOL. Got a kick out of this several years ago and saved the picture. However, one really does need to move
JANUARY 13 planks (40 seconds each, 12 seconds rest, 4 repeats)
FEB. 5 planks (same)
MARCH 9 planks (same) plus side planks 1 time
APRIL 9 planks (4 x 45 seconds with 13 seconds rest)
MAY 6 planks (4 x 45 seconds with 13 seconds rest)
JUNE 12 planks (4 x 45 seconds with 13 seconds rest)
JULY 12 planks (4 x 45 seconds with 13 second rest)
AUGUST 9 planks (4 x 45 seconds with 13 second rest)
SEPTEMBER 7 planks (4 x 45 seconds with 13 second rest)
OCTOBER 7 planks (4 x 45 seconds with 13 second rest)
NOVEMBER 6 planks (4 x 45 seconds with 13 second rest)
DECEMBER 8 planks (4 x 45 seconds with 13 second rest)
JANUARY 11 PLANKS (4 X 45 WITH 13 SECOND REST
FEBRUARY 9 planks ( 4 x 45 with 13 second rest
MARCH 9 planks (some were 4 x 45 seconds with 13 second rest, others were 4 x 50 with 14 second rest (increased the time about half way through the month
APRIL 7 PLANKS 4 x 50 with 14 second rest
MAY 13 planks 4 x 50 with 14 seconds of rest
JUNE 12 planks 4 x 50 with 14 seconds of rest
JULY 8 planks 4 x 50 with 14 seconds of rest
AUG Zero, elbow injury
SEPT Zero, elbow not 100%
OCT Zero, elbow still not 100%
NOV Zero, elbow still not 100%
DEC Drum roll please!! Since it's been so long I did not start back up with 50 seconds x 4, I started with 30 seconds x 4 with 10 seconds of rest and starting on Dec 1st did that
10 times, then upped the time to 35 seconds and did that 6 times. Total 16
JAN I did 35 seconds with 10 seconds between 4 times, then upped to 40 seconds on Jan
10th and did that 4 times, then upped to 45 seconds on Jan 14th and did that 9 times
for a total of 17 planks which is one more than in Dec.
FEB
JAN....3 times (typically between 16-40 minutes)
FEB 1 time (same duration)
MARCH 2 times (30-35 minutes)
APRIL 8 x (30-45 minutes each session), Total of 367 minutes which is 6.11 hours
MAY 11 x (30-45 minutes) didn't add minutes
JUNE 6 (didn't keep track of minutes
JULY 3 (didn't keep track of minutes), figured with all the yard work, bending, stopping, pulling, digging I wasn't concerned about not doing yoga
AUGUST 1
SEPTEMBER zero
OCTOBER zero
NOVEMBER zero
DECEMBER zero
JANUARY 2
FEBRUARY zero
MARCH 2
APRIL zero
MAY 1 yoga/pilates infusion
JUNE ZERO
JULY Zero
AUG Zero (at least this month there's a reason, elbow injury)
SEPT Zero (elbow still not 100%)
OCT Zero (elbow still an issue
NOV Zero (elbow still an issue
DEC Zero......can't blame it on the elbow exactly, but since I had just restarted planks thought I
would hold
JAN ZERO, no real excuse
FEB
JAN 5 walks (varying distances)....119.9 miles per Fitbit (not just purposeful walks)
FEB 8 walks (same) ....115.9 miles per Fitbit (same)
MARCH 8 walks (varying distances) 104.61 miles per Fitbit (same)
APRIL 12 walks (varying distances ) 128.34 miles (same)
MAY 12 walks (varying distances) 119.62 (same, miles include not just purposeful walks)
JUNE 7 walks (varying distances) 103.07 miles (same, miles include not just purposeful walks)
JULY 14 walks (varying distances) 134.04 miles (not just purposeful walks, all activity
AUGUST 5 walks (varying distances) 90.15 miles(includes all activity, not just purposeful walks)
SEPTEMBER 7 walks (varyihng distances) 101.94 miles (includes all activity, not just purposeful walks)
OCTOBER 11 walks (varying distances) 96.4 miles
NOVEMBER 13 Walks 97.22 miles
DECEMBER 1 walk, and mowed the yard one final time for the year Only 89.19 miles
JANUARY 8 Walks 116.89 miles
FEBRUARY 12 walks 109.33 miles
MARCH 8 walks 99.13 miles
APRIL 0 walks 97.28 miles (regular walking through the day and mowed 3 times
MAY 3walks 104.94 (mowed 5 x)
JUNE 9 walks 102.54 miles (mowed 5 times)
**I mow and do yard work so those steps get lumped together with "walking"
JULY 7 walks, yard work 4 times, mowed 3 times 106.34 miles
AUG I didn't get track of actual walks, as I spent a little over two weeks in England, Mileage though was good 126.58
SEPT 105.69 miles (that includes time out of town in Williamsburg, and yard work.
OCT 81.05 miles
NOV 99.4 miles
DEC 109.15
JAN 115.48 (went for 10 walks, but the mileage is all steps)
FEB
LEG LIFTS **lost the counts previous to Jan 2024
JAN 2024 40 or 5 repeats total of 9 for the month.
To stay active is very important. I don't ride in my hometown due to the traffic too. Too many incidents happened to the riders lately.
ReplyDeleteTotally agree with that. Have seen too many near accidents
DeleteYou are a person after my own heart, I like to do those things too. I do take my bike to a trail about 20 minutes away. I am not comfortable trying to avoid tractors, and crazy country drivers on our twisted county roads.
ReplyDeleteMostly right now, I hike hike hike up and down hills with the dog. Maybe I should say we amble a lot too.
I did CrossFit for a few years and may go back to it with some modifications for my severe osteoporosis. I need to keep up my strength and mobility!
I should do a bit of weights I think to add more strength and muscle. Keep up the good work.
DeleteI been trying to exercise daily.
ReplyDeleteCoffee is on and stay safe
Good work. I try, but don't succeed in daily, particularly not when the weather turns cold.
DeleteI have a recumbent bike and ride it daily since I've been allowed to (post surgery). I don't have a regular bicycle.
ReplyDelete